11/22/2021 – 2/11/2022
2 DAYS A WEEK
2 day training split:
monday & tuesday will be the same
tuesday & thursday will be the same
Each Training WIll be Split INTO 3 Age Groups:
11 and under 12s & 13s
5:30pm – 6:30pm
6:30pm – 7:30pm
Cost of Program:
$300 for 12 weeks of training
d1 12 week training
D1 Training is offering a 12-week volleyball performance training program to all the athletes at K2. The program will consist of speed and agility, vertical jumping, core, strength, power, and mobility training.
Each training session will be split into 3 age groups: 11 and younger, 12-13, 14+
Each group will have exercises that are specific and appropriate for their age.
To register your athlete, send an email to
[email protected] with your athletes full name, age, and which days and time per week you would like to attend for training.
After you receive confirmation of your registration you will receive additional information for payment options.<
If there are any questions, please contact Ryan Nelson via call/text at 865-985-1213
or email at [email protected]