D1 K2 Training           Program Information

DETAILS:

sEASON rUNS:
          11/22/2021 – 2/11/2022

PRACTICES:
                          2 DAYS A WEEK

2 day training split:

   monday & tuesday will be the same

   tuesday & thursday will be the same

Each Training WIll be Split INTO 3 Age Groups:

                     11 and under                           12s & 13s

                     14+ 

times available:

  • 5:30pm – 6:30pm

  • 6:30pm – 7:30pm

Cost of Program:

$300 for 12 weeks of training

 

 

d1 12 week training

      program 2020-2021

D1 Training is offering a 12-week volleyball performance training program to all the athletes at K2. The program will consist of speed and agility, vertical jumping, core, strength, power, and mobility training.

Each training session will be split into 3 age groups: 11 and younger, 12-13, 14+

Each group will have exercises that are specific and appropriate for their age.

To register your athlete, send an email to
[email protected] with your athletes full name, age, and which days and time per week you would like to attend for training.


After you receive confirmation of your registration you will receive additional information for payment options.<

If there are any questions, please contact Ryan Nelson via call/text at 865-985-1213
or email at [email protected]